Rotator cuff tendinopathy is one of the most common causes of shoulder pain that we see in the clinic, particularly with ...

"What is the point of training the rotator cuff anyway?""I hear I should do it, but I don't know if I'm doing it right."The exercises selected for this video are used not only by me, but by numerous ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

Occlusion training is also referred to as blood-flow restriction (BFR) training. This type of restriction training is good for people with injuries or physical limitations to help build up muscle. ‌ ...