Belly fat and visceral fat are linked to serious health issues. A doctor shares how lean protein, fruits and vegetables, and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Losing weight and building muscle may seem like two different fitness goals. One requires you to eat fewer calories, while ...

Wine and berries contain a component called pterostilbene, which is already used as a supplement for anti-aging and health ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

Here's some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you've been forcing yourself to eat probably isn't as healthy as you think. While ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

During stressful periods, it's common to instinctively reach for high-fat foods like fried chicken, potato chips, or ice cream. However, recent research reveals that consuming fatty foods might ...

The keto diet’s calories consisted of about 4% carbohydrates and 73% fat, according to the study. The Mediterranean diet provided about 50% of calories from carbohydrates and 35% from fat, while the ...

Brown fat is a type of body fat that breaks down blood sugar and fat to generate body heat and maintain body temperature. White adipose tissue, the most common kind of fat in our bodies, stores extra ...

Comfort foods may be linked to increased stress and anxiety, new research shows. A high-fat diet may lead to an imbalance in gut bacteria, which could influence brain chemicals, potentially increasing ...