If starting college felt to you like being handed a new life in a paper cup, unfamiliar, noisy, and full of free refills, you’re not alone. The phrase “Freshman 15” has worked the same way: a ...

The so-called Freshman 15 — the legendary weight gain that supposedly afflicts many college freshman — can be more accurately called the freshmen five-to-seven pounds, according to two recent studies ...

There are many presumptions—”beliefs that persist in the absence of supporting scientific evidence”—and even myths—”beliefs that persist despite contradicting evidence”—about weight control. Seven of ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits and exercise can help to stay energized throughout the school year. (Davizro ...

Chances are, the last thing on a college student’s mind is developing healthful eating habits in college. Michelle Kumata MCT With college in full swing, health-conscious freshmen may have an extra ...

Coming into college, many worries may be swirling through your mind. You’re missing your family, your friends, even just the usual routine of your hometown. You’re preparing for new classes, maybe ...

In the first 4 weeks of school, I’ve noticed mixed emotions in myself and among my freshman peers. Some are excited to be away from their guardians, some are already stressed about long assignments ...