Bodybuilding legend Lee Labrada broke down why building and maintaining muscle is key for independence and health as we age.

MC Lee Hyo-ri sighs after hearing about the romantic troubles of a bodybuilding couple whose chemistry has vanished due to ...

Ireland begin their five-game one-day international series in Namibia with a comfortable 55-run win.

Felix Balshaw is the son of an English Rugby World Cup winner - but is representing France as he climbs the world tennis ...

Retatrutide is being hailed as a “trillion-dollar” weight-loss breakthrough that also spares muscle. Is this really the holy ...

Carla De Nijs says that women had shared experiences of feeling judged, watched or intimidated in mixed-gender gyms, ...

Joshua Skidmore has had to face many challenges throughout his life, learning from them and rising to become a competitive ...

I weigh myself every morning. But when my weight loss stalls, I don't know why. Have you ever experienced that?I was the same ...

A day with Larry Wheels combined bodybuilding exercises, demanding bodyweight skills, and three strength challenges. Larry ...

Build strength that lasts with these 10 expert-recommended exercises that support better balance, mobility, and independence ...

But with those years of experience comes better endurance and time to learn, test, and fine-tune training habits, allowing ...

Tru The Real You, a women-only gym opening in Christchurch’s St Albans, has attracted more than 200 members ahead of its launch. Inset: Founder Carla de Nijs. Photo / Tru The Real You There’s nothing ...