Build total-body strength that transfers far beyond the gym ...

More men than ever at 50 and beyond are considering having a hair transplant to deal with bald patches, thinning hair and ...

ASK A TWENTY-SOMETHING guy his go-to move in the gym, and you’ll most likely get an answer that’s all about big weights. All the squats, deadlifts, and heavy presses are certainly useful—and once upon ...

Ageing doesn’t mean giving up on speed, ambition or adventure. A few intelligent changes to your bike, training and riding habits could make your 50s and beyond some of your best years on two wheels.

Building bigger arms after 50 doesn't mean you have to spend hours in the gym. According to strength coach Gary Walker, 52, ...

When I was an active athlete, I had one goal for my training: not to be physically outmatched in the next match. My diet and ...

Whether Mikaela Shiffrin can win Alpine skiing’s World Cup overall title again is less rhetorical in the upcoming season than it has been for many years.This weekend, the Olympic slalom champion ...

Russ Cook has run more than 10,000 miles across Africa and taken on some of the world's toughest endurance challenges. The ...

Aging alters the balance of bone renewal and loss, leading to decreased bone strength and an increased risk of silent, ...

'Getting older doesn’t mean you can’t be the strongest version of yourself' ...

A GP explains why a pre-holiday 'base tan' does more harm than good and the ‘ABCDE’ method to test for damage The post Men ...

Plus, how you can too.