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How to Do an Aesthetic Bulk ? 👇🏻 Find-out | David Laid 1. Start with a small calorie surplus Aim for a moderate surplus rather than overeating. Around 200–300 calories above maintenance is usually enough to support steady muscle growth without unnecessary fat gain. 2. Eat enough protein Aim for around 1.6–2.2 g of protein per kg of body weight per day. Prioritize foods like lean meat, eggs, fish, dairy, and other high-quality protein sources. 3. Prioritize carbs and healthy fats Carbohydrates
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