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Time History
0:06
Dumbbell Overhead Band Psoas March
1K views
6 months ago
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Eric Richard Athletic Therapy
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Single Overhead DB Banded March #exercisedemo #hipflexors # #workoutshorts #sports
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🔥 Arnold Press + Banded March (Full Body Burn) #trending #homeworkout #fitnessshorts #weightloss
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Exercises like banded fire hydrants and banded side-lying abductions are GREAT for learning control and building that mind-muscle connection as a beginner. But as you get stronger, you need more ways to actually CHALLENGE your side glutes over time. Here are a few progressions: 1️⃣ Banded fire hydrants → Cable fire hydrants Now you can gradually increase the weight instead of being limited by your band. 2️⃣ Banded side-lying abductions → Weighted side-lying abductions Add a dumbbell or ankle wei
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