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Don’t think these will be replacing hip thrusts anytime soon but I love the ambition
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🍑 GLÚTEO COMPLETO | para trabajar las diferentes zonas del glúteo. Si quieres desarrollar unos glúteos fuertes y redonditos, es importante incluir ejercicios que trabajen el glúteo desde diferentes movimientos. ✨ Abducción lateral en polea: 2 × 15 por lado (activación antes de compuestos) ✨ Hip thrust: 4 × 10–12 ✨ Peso muerto rumano unilateral: 4 × 12 por lado ✨ Step up: 3 × 12 por lado ✨ Patada diagonal en polea: 3 × 15 por lado (lleva la patada como si hubiera una puerta diagonal) 🤍 Guarda e
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