Jump to key moments of progressive muscle relaxation mindfulness video

Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
356.8K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthopedic Info
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
726.9K viewsOct 5, 2021
YouTubeHospital for Special Surgery
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
51.4K viewsOct 20, 2025
YouTubeHeadspace
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
394.3K viewsApr 13, 2020
YouTubeAmerican Lung Association
ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃
28:28
ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃
142.9K views2 months ago
YouTubeSarah Lavender ASMR
Release Body Tension – 30 Minute Progressive Muscle Relaxation
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
12.4K viewsApr 23, 2025
YouTubeFreebird Meditations
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
146.9K viewsJan 28, 2020
YouTubeHands-On Meditation
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.5M viewsMar 1, 2014
YouTubeRelax for a while
6:33
How to do Progressive Muscle Relaxation
1.9M viewsAug 3, 2014
YouTubeTherapist Aid
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
584.6K viewsOct 30, 2022
YouTubeYOGABODY
15:35
Progressive Muscle Relaxation (PMR) | Guided Mindfulness Meditation
8K viewsSep 9, 2024
YouTubeMy Peace Of Mindfulness (Guided Meditation)
14:13
Sleep Meditation | Progressive Muscle Relaxation
16.2K viewsApr 3, 2024
YouTubeNuffield Health
5:43
Calming Body Scan: Progressive Muscle Relaxation Guide
8.2K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee Replacement & Orthopedic Info
8:20
Guided DBT Progressive Muscle Relaxation Meditation | Mindfulness for Distress Tolerance
975 views9 months ago
YouTubeChoosing Therapy
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
167.4K viewsSep 8, 2025
YouTubeHeadspace
26:28
Progressive Muscle Relaxation: Melt Anxiety & Body Tension | Guided Hypnosis
3.9K views3 months ago
YouTubeAndrew Major
2:03:36
SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation
57.7K viewsJan 20, 2023
YouTubeLauren Ostrowski Fenton
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
5.1K viewsJan 29, 2025
YouTubeMeditation Vacation
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.5M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
257.5K viewsAug 18, 2022
YouTubeRelax for a while
18:35
Fall Asleep Fast — Progressive Muscle Relaxation for Deep Sleep (Guided Audio)
15.2K views3 months ago
YouTubeABrainoConscious
2:01:44
2 HR Progressive Muscle Relaxation for Sleep & Deep Relaxation with Soothing Rain Sounds 😴
12.6K views7 months ago
YouTubeRelax for a while
12:58
Can’t Shake Physical Tension? Try This 13-Minute PMR
27.4K views10 months ago
YouTubeMind Forge
14:56
Progressive Muscle Relaxation Training
3.7M viewsJul 23, 2015
YouTubeMark Connelly
17:44
Progressive Muscle Relaxation
257.1K viewsNov 6, 2019
YouTubeEpworth HealthCare
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
191K viewsJul 15, 2022
YouTubeMindful Moments with Katie
15:48
Guided Progressive Muscle Relaxation with Ocean Visualization for Stress Relief
156.1K viewsFeb 20, 2017
YouTubeRelax for a while
14:00
#LiveWholeHealth: Progressive Muscle Relaxation
68K viewsMay 27, 2020
YouTubeU.S. Dept. of Veterans Affairs
13:31
10 Minute Progressive Muscle Relaxation (for stress, tension and anxiety)
3.6K viewsAug 23, 2024
YouTubeThe F Era® by Suzi Belmont
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