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YouTubePocket Breath Coach - Luke Horton
To get to a deeper sense of relaxation or groundedness in your body, try the fourth DBT TIPP skill: Paired Muscle Relaxation. It’s a useful coping skill for anxiety, anger, agitation, insomnia, or general stress. It’s also a really great practice for daily mindfulness and calm. #dbt #dbtskills #dbtskillstok #bpdrecovery #bpd #traumahealing #anxietyrelief #nervoussystemregulation #emotionregulation #copingskills #therapistsontiktok
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To get to a deeper sense of relaxation or groundedness in your body, try the fourth DBT TIPP skill: Paired Muscle Relaxation. It’s a useful coping skill for anxiety, anger, agitation, insomnia, or general stress. It’s also a really great practice for daily mindfulness and calm. #dbt #dbtskills #dbtskillstok #bpdrecovery #bpd #traumahealing #anxietyrelief #nervoussystemregulation #emotionregulation #copingskills #therapistsontiktok
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The DBT TIPP Skill for Distress Tolerance Unleash the power of TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. These techniques provide instant relief and calm in crisis situations. Tap the link in our bio to learn more about it #DBT #TIPP #DistressTolerance #Addiction #Skills #Therapy
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