Colon cancer facts: For every additional 10 grams of fiber you eat daily, you may lower your relative risk of colon cancer by about 7–10%. And here’s what’s interesting: the benefit appears to increase as you consistently eat more fiber. That doesn’t mean your risk keeps dropping forever, but it shows why even small increases in daily fiber intake can matter. A major BMJ meta-analysis found a 10% lower relative risk of colorectal cancer for every additional 10 grams of daily fiber intake. PMID:
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Colon cancer facts: For every additional 10 grams of fiber you eat daily, you may lower your relative risk of colon cancer by about 7–10%. And here’s what’s interesting: the benefit appears to increase as you consistently eat more fiber. That doesn’t mean your risk keeps dropping forever, but it shows why even small increases in daily fiber intake can matter. A major BMJ meta-analysis found a 10% lower relative risk of colorectal cancer for every additional 10 grams of daily fiber intake. PMID:
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Most patients tell me the hardest part of a colonoscopy isn’t the procedure itself—it’s getting through the gallon of liquid prep. So I asked the patients what actually worked for them! 🧊 1. Drink it ice-cold (and use a straw) Room-temperature prep amplifies the thick, salty taste of the prep. Mix your prep and let it chill in the fridge for a few hours before starting. Drink each cup with a wide straw positioned toward the back of your tongue so the liquid completely bypasses the front taste b
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Most people associate colon problems with obvious bleeding or intense abdominal pain, but the warning signs can be much quieter. 👀 Colorectal cancer can develop without dramatic symptoms, which is why screening and paying attention to changes in your body matter. Some signs worth discussing with your doctor include: 🔹Ongoing tiredness or unexplained iron-deficiency anemia 🔹Lasting changes in bowel habits 🔹Feeling like you still need to go after a bowel movement 🔹Unexplained weight loss 🔹Bl
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A 14 year old girl with a history of developmental delay is brought into the ER after a car accident. She's stable, but mentions mild abdominal discomfort. As part of the trauma workup, an abdominal X-ray is taken, and it shows numerous radiopaque densities of varying sizes scattered throughout the colon and rectum. Take a look at the imaging and think it through before scrolling for the answer. What do you think is going on here, and what's the most likely diagnosis? Drop your thoughts in the c
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