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Un músculo puede recuperar su fuerza antes de que el sistema músculo-tendón vuelva a funcionar al 100%. 💪 Los tendones tienen un papel clave cuando corres, saltas o aceleras: reciben, almacenan y devuelven energía en cada movimiento. ⚡ Después de una lesión, una operación o mucho tiempo sin entrenar, esa capacidad puede verse alterada. Por eso, volver a ser fuerte no siempre significa estar preparado para correr, saltar o esprintar. 🏃‍♂️ La fase final de la recuperación debe ir más allá de lev
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